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The word muesli is a Swiss-German variation of the German word “müs” meaning porridge. The “invention” of muesli is credited to a Swiss physician and nutritional pioneer, Maximilian Bircher-Benner.  He developed this recipe for his patients as Bircher Museli is rich in dietary fibre, calcium healthy fats and a lot more. It is now eaten as a standard breakfast dish, and also in Switzerland as supper. Made with oats, fruits, yogurt and dry fruits that have been steeped overnight.  It’s the perfect breakfast solution.
This is my take on the original Bircher Muesli. I am not too big on having healthy veggie juices in the morning so I decided to incorporate beetroot juice that I don’t like as much, into my breakfast.
It is such an easy and versatile dish to make and you can enjoy it anytime during the course of the day. Do check out the recipe give it a go and share your experience with us.
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Beet Bircher Muesli


  • Prep Time: 60 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour 10 minutes
  • Yield: 2

Description

Bircher Muesli is a scrumptious (and extremely easy) breakfast recipe. Essentially you mix together a few simple ingredients and soak them overnight to create a soft, nutritious breakfast. Traditionally it’s rolled oats, dried fruit & nuts and grated apple with fruit juice or yoghurt.


Ingredients

30 gms Oats

60 gms Beetroot juice

55 gms Apples (grated)

10 gms Raisins

80 gms Yogurt

10 gms Honey

5 gms Almonds (chopped)

1 pinch Cinnamon powder

Toppings of your choice


Instructions

Method:

  • Soak the oats, raisins and beetroot juice over night or an hour before consuming.
  • Mix in the grated apples, cinnamon powder, yogurt, honey and almonds just before consuming.
  • Top the beet Bircher muesli with your favorite toppings.
  • I have added cranberries, apricots, almonds, flax seeds and a dollop of yogurt.

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